Sharing:  A Touch of Sweetness from a Momma’s Heart

Sharing: A Touch of Sweetness from a Momma’s Heart

RASPBERRY OAT SQUARES These delicious and healthy treats are shared from a fellow Essential Oil Goddess and healthy Momma friend in our oils Tribe – and I’m sharing them with you for a Valentine’s treat to share with your own little darlings. I store...
Mid Winter Chicken Taco Soup

Mid Winter Chicken Taco Soup

  CHICKEN TACO SOUP brings a warming pick up mid-winter and works well with a cold, hungry crowd.  Feed your family after a skate or day on the sled and feel the beautiful benefits of these healing warming herbs… Ingredients:   5 cups Chicken or...
How to clean a Firefighter

How to clean a Firefighter

Decon done right-Inside and Out   It’s Cancer Awareness Month for firefighters and health stats are showing discouraging reports that cancer has moved into the number one cause of firefighter line of duty deaths, with cardiovascular diseases moving just...
Joyful Christmas Bark with Goji Berries

Joyful Christmas Bark with Goji Berries

  Happy Christmas!   It’s the season for JOY.   Celebrate while keeping it healthy with this delicious, easy homemade chocolate bark with the delightful bursts of goji berries and a wee bit of snipped mint leaves to add the beautiful colours of the...
FASTING!    Power your Metabolic Immunity

FASTING! Power your Metabolic Immunity

Fasting is an age-old method for improving your health.   The idea of skipping a meal might make you think your body will slow down, you’ll feel hungry, fatigued and have no energy.  Going without food can be daunting at first and even harder to begin.  I...
Backyard Thanksgiving BBQ Style

Backyard Thanksgiving BBQ Style

HAPPY THANKSGIVING!   Enjoy the HARVEST and take your feast outside this season with your family and loved ones in the great outdoors! BBQ your turkey on your BBQ and make up these delicious, seasonal sides to go along with your FEAST that you can also make up on...