FASTING!    Power your Metabolic Immunity

FASTING! Power your Metabolic Immunity

Fasting is an age-old method for improving your health.   The idea of skipping a meal might make you think your body will slow down, you’ll feel hungry, fatigued and have no energy.  Going without food can be daunting at first and even harder to begin.  I...
Backyard Thanksgiving BBQ Style

Backyard Thanksgiving BBQ Style

HAPPY THANKSGIVING!   Enjoy the HARVEST and take your feast outside this season with your family and loved ones in the great outdoors! BBQ your turkey on your BBQ and make up these delicious, seasonal sides to go along with your FEAST that you can also make up on...
BEST Foods for Healthy Lungs this Fall

BEST Foods for Healthy Lungs this Fall

WELCOME Fall with Orange, Yellow and Reds that HEAL and PROTECT Lungs   Fall is coming soon and warming up with the beautiful, rich and bright colours of Fall’s harvest is just what you need to keep warm and toasty – and HEALTHY! The colours...
Summer Pear-Zucchini Soup

Summer Pear-Zucchini Soup

Give the sweet harvest of Summer pears and zucchini a fresh new taste with this delicious Summer Pear-Zucchini Soup.  It’s decorated with fresh toppings for an elegant presentation for your next BBQ or picnic.   Known to be a bit bland, pear and zucchini...
Butter Up!   Tasty BBQ Corn on the Cob

Butter Up! Tasty BBQ Corn on the Cob

Mmm… I love corn on the cob!   It’s best when it’s fresh picked and sweet (or peaches and cream) and BBQ ready.  I like using the BBQ as you can roast it and it adds a nice, slow cooked flavour.  Speaking of flavour.. let’s see what we can...