JUMP Therapeutic Fitness
Located at The Wellness Centre at Princess Gardens
100 Charlotte St., Peterborough, Ontario
FITNESS for MIND BODY SPIRIT
REBOUNDING FOR HEALTH
8 week FALL *SPECIAL* INTRO session: $98 - 1 class per week 2 classes per week FALL *SPECIAL*: $169 3 classes per week: $199 (Ages 14+)
FALL 2019 SCHEDULE: (All Classes are 30 minutes)*
Monday 12:15 pm - Lunch Jump Tuesday 9:30 am - Moderate JUMP Adults Tuesday 12:15 pm - Lunch JUMP - Adults Tuesday 5:15 pm - Adult JUMP Circuit Training (HIIT, Stability & Pilates) Thursday 12:15 pm - Lunch JUMP - Adults
Contact by Phone: 705-930-3133
SIGN UP TODAY! CLASSES ARE LIMITED AND FIRST COME FIRST SERVED. CONTACT by phone or email.
CASH, CHEQUE and E-TRANSFER ACCEPTED.
+Small CLASSES – ONLY 5 people per class – for your comfort, enjoyment and personalization.
+30 minute sessions – (just 20 minutes of REBOUNDING is almost equivalent to a 45-60 minute run!) Quick, therapeutic and rejuvenating. WATCH what your body can do in 30 minutes!
+LOW IMPACT – say goodbye to sore muscles and pounding your body on the ground… these European designed mini-trampoline surfaces are specially made with a bungee-cord system rather than a noisy spring based system – making it relaxing and enjoyable.
WHAT IS REBOUNDING: Rebounding is bouncing and jumping on a mini-trampoline. These trampolines are not toys, however, but the most advanced mini-trampolines in the world utilizing the Bellicon model which is nearly soundless when you jump. Jumping and bouncing on a rebounder strengthens every cell in the body. It provides a SMOOTH, Healthy bounce – with almost NO NEGATIVE Impact on your BODY… we have SOFT LANDINGS.
Rebounding is simple and fun! It is very simple and easy to stick with – almost anyone can do it. It is incredibly powerful and provides the body with so many significant health benefits that regular exercise cannot accomplish. In addition to it’s many health benefits, rebounding has one thing that sets it apart from all other exercises… it is the only one that strengthens, tightens, cleanses and tones EVERY CELL in the body.
-Boosts the immune system
-Improves cardiovascular and respiratory health
-Improves strength, flexibility, balance and co-ordination
-Improves oxygenation and oxygen exchange in the body
-Greatly improves lymphatic flow and detoxification in the body
-Strengthens the musculoskeletal system (excellent for arthritis, osteoporosis, increases bone density, muscle toning/conditioning)
-Improves mental focus, sleep, fatigue and restlessness 😉
-Overall decreases cholesterol, blood sugar balance, digestion and elimination as well as improves blood pressure and metabolism
-Rehabilitates and assists in pain reduction
-Supports bone and joint health
-REMOVES toxins, metabolic waste, cellulite, fat
-Increases the mitochondria: the powerhouse of the body
-Relieves menstrual and hormonal discomfort and imbalances
-Improves body composition, abdominal strength
-Stabilizing BARS available for improved balance and movement
–BURNS more calories than conventional exercise because every muscle in your body has to move when you JUMP in order to stabilize and balance yourself…but it’s done very gently.
-Reduced BPM (this is designed at 90-120 Beats Per Minute) to reduce the intensity – making it achievable and gently, but totally effective as a thorough workout!
JUMPING on a mini-trampoline subjects the body to gravitational pull. YOUR strength is improved simply by your body becoming more efficient at opposing GRAVITY. This INCREASED Gravitation Load (g-force) gives you a greater exercise experience while minimizing the force on the body. Unlike exercise on a hard surface, which puts extreme stress on the skeletal frame and legs/knees/feet, with REBOUNDING – ALL 638 muscles of your body are engaged when you JUMP, but with much less impact – UP TO 85% less shock and IMPACT than hard surface exercise.
This tension and relaxation floods your body with oxygen, moves lymphatic fluid (to mop up metabolic toxins and wastes), detoxifies and strengthens… and the BEST PART – it is fun! Did I say this is fun… It IS FUN!
We designed this to be first and foremost: FUN! Move your body, feel it move in a way you’ve never felt as you nearly effortlessly jump with more than 80% reduction in the IMPACT – takes the stress out of exercise and makes it an experience…not another thing you have to get done in your busy week.
JOIN ME in the most fun you’ve had exercising in a quick, easy and lively atmosphere to bring JOY back to the idea of EXERCISE.
…”Don’t be afraid to JUMP… You will SOAR!”
CLASSES are held at the lovely STUDIO located a Euphoria Wellness Spa, 288 Water St., Peterborough, Ontario
PLEASE CONTACT ERIN-MICHELLE WELLNESS FOR REGISTRATION and not the Spa… – Thank You!
*Note: Due to small class sizes and limited studio space, NO REFUNDS will be issued for missed classes. A waiver must be signed before participation to indicate any medical conditions or limitations/permission for light-moderate exercise.