Chill Out Summer Icicles

Chill Out Summer Icicles

WELCOME SUNSHINE! Chill out on these HOT HOT HOT Summer days with a healthy, sweet treat – even kids will love!  You don’t have to tell them there is baby greens, yogurt and other “healthy” things in them.   Make in any flavour of fresh...
Strawberry Summer Salsa

Strawberry Summer Salsa

It’s STRAWBERRY SEASON!   Enjoy the blessings of the early Summer season and visit a strawberry farm!  Pick some berries and have fun making this delicious, healthy Strawberry Summer Salsa.  Pack in the Vitamin C and antioxidants and boost your summer wellness...
“Vitamin O”

“Vitamin O”

Take a deep breath…   Feel that?  That’s oxygen! Oxygen is not a true vitamin, but absolutely essential to the function of the body.  About 21% of the total gasses in our beautiful air is oxygen.   The rest is mostly nitrogen and a few other gasses...
Magnificent Mineral

Magnificent Mineral

Maybe it’s your magnesium.   Have you ever had a long day and felt like your eyes are twitching, your muscles tight or even cramping, or feel restless at bedtime?  Maybe you’re sitting on the sofa watching TV and your heart starts jumping around a...
Rhubarb at it’s Finest

Rhubarb at it’s Finest

It’s Rhubarb Season   This stalky, tart plant is an abundance of vitamins and minerals and is plenty in the Spring.  Boasting a plethora of health boosting nutrients, rhubarb is a great source of bone builders like calcium, magnesium and Vitamin K1.  It’s...