I’d love to connect with you and help you achieve your best health

I work with you one-on-one in a very personalized program unique to your goals, preferences and lifestyle patterns.

Initial Consult:            $170  (60 – 90 minutes)  Children 10 and under – $95
Follow Up Session:    $70  (45-60 minutes)

(Nutritional Counselling is covered by some flex benefits, extended wellness benefits, with some insurance providers.  Check with yours to see if you have extended health coverage for NUTRITION).

We’ll work together to make the best plan for you that targets your needs and desires to feel your best.  We’ll identify possible food and environmental intolerances and nutrient deficiencies and develop a plan that optimizes your total health.

Are you experiencing symptoms associated with:

• Food Intolerances and Sensitivities

• Gastrointestinal Issues and symptoms of IBS, Colitis, Crohns

• Hormonal Disruptions, PMS and Infertility

• Sleep Disturbances and Adrenal/Stress Fatigue

• Skin Issues – Eczema, Psoriasis, Hives

• Men’s Health Symptoms – Prostate Health/Hormones

• Thyroid and Metabolic Issues

• Blood Sugar Imbalances

• Chronic Illness and Auto-Immune Disorders

5 GREAT Steps in your Personalized Wellbeing Plan:

1. A full health history.

2. Explaining how your symptoms are all connected.

3. Sensitivity Testing and Analysis (foods, vitamins/minerals), environmental toxins.

4. Designing your Nutritional Plan that avoids intolerances and is achievable, realistic and flexible with your lifestyle.  This incorporates supplementation, detoxification and suggestions for exercise maintenance to achieve overall health.

5. Follow-Up sessions for accountability, focus and to establish a new healthy lifestyle.

We can work together in person, by phone or online.