by admin | Oct 22, 2017 | General
The Health Benefits of Dates Dates are like giant raisins. At least, that’s what I thought when I was younger, hence why I did not want to eat them very much. Oh, I liked raisins no problem, but great big raisins were just too… sticky or healthy or...
by admin | Aug 24, 2017 | General
Mmmm… I love this time of year… the warmth of the late summer sun, the promise of harvest and especially, the food. We’re embarking upon the season of freshness and eating locally grown foods is where it’s at. Most major metropolitan areas have large markets that...
by admin | Jan 17, 2017 | General
Red Wine Hot Chocolate Serves 6-8 lovely people 2 tablespoons unsweetened cocoa powder 2 tablespoons raw brown sugar, honey or coconut sugar 1/4 teaspoon ground cinnamon Pinch of sea salt 6 ounces dark chocolate, finely chopped 4 cups of organic whole milk 1 1/2 cups...
by admin | Aug 16, 2016 | General
I love camping. Some of the best sleep I have ever had is under the stars. I love the sound of nature, and feel a certain comfort when the campfire is flickering…lulling you to sleep. It smells like forest, the air is clear and warm – nothing is quite as...
by admin | Aug 13, 2016 | General
It’s PEACH Season and this time of year tastes great as the trees burst with sweet, juicy peaches! This recipe uses a couple drops of pure essential ORANGE oil to zest up the flavour, but if you don’t have essential oil of orange, use some orange zest to...
by admin | Feb 2, 2016 | General
The BEST Lunch and Snack ideas for healthy kids: Homemade pasta and cheese – made with ancient grain or brown rice pasta, quinoa pasta Homemade chilli – with or without meat (Canned) beans and tomato sauce (full of protein) Tuna salad or egg salad...
