by admin | Feb 7, 2019 | General
WARM DETOX S’Ketti Sauce Carrot and cayenne pepper add both sweet and heat to this nice, freezable sauce. Liberally apply olive oil… ½ cup extra-virgin olive oil 1 small onion, chopped 4 cloves garlic – chopped fine 1 stalk celery, chopped 1 carrot – minced or...
by admin | Feb 7, 2019 | General
Maple Ice Cream Sugar of the Forests! Each early Spring, nature bestows it’s beautiful sweetness to us with golden, delicious maple syrup. It’s brimming with antioxidants such as zinc for your immune system, magnesium for your heart, calcium for...
by admin | Feb 6, 2018 | General
Garlic: NATURE’S ANTIBIOTIC! Garlic is amazing for you! Your health, your heart, to pump up your immune system and to WARM you inside and out. Garlic naturally kills bacteria and germs… ahhh… nice for a mid-winter warm-up! The thyme (both...
by admin | Jan 11, 2018 | General
I have had the pleasure for many years now to work with firefighters and first responders, including police and paramedics, military personnel, correctional officers, and Emergency/Medical Personnel. They are my favourite groups to work with as they are amazing...
by admin | Jan 3, 2018 | General
Cough cough! Does this sound like you? Some chest infections and symptoms seem to go on…forever! Coughing, mucous, phlegm (the word even sounds nasty), dry, painful, irritated airways and an aching chest. A chest infection or cold/pneumonia can cause coughing...
by admin | Nov 13, 2017 | General
Restless Legs Syndrome… or call it wanting to kick the (“insert wording of choice”) out of something! It’s horrible. I’ve had it, I’ve counselled people who have it. I’ve heard many complaints from clients and just...
