by admin | Apr 24, 2020 | General
Welcome Spring! Time to clean up! As we begin to enjoy the warmer weather and bright skies, we think of opening the windows, raking up the last of the fallen leaves and getting the gardens ready for planting. It’s an awakening, a perfect time to...
by admin | Apr 22, 2020 | General
Potassium – Mineral of Function Following our backwards alphabet of nutrients brings us to a powerful and functional mineral – Potassium. This functional nutrient hangs out with the other electrolytes in our bodies to help as a basis for nerve impulses...
by admin | Apr 15, 2020 | General
The colours of fruits and vegetables (their pigments) hold many secrets to their function in our bodies. Those brilliant colours are bursting with nutrients that work together to maintain metabolism. stimulate our mitochondrial function (the “energy”...
by admin | Apr 9, 2020 | General
ZINC: Tiny Mineral – Powerhouse of Health There’s so much about eating healthy and “getting enough vitamins and minerals” information these days, that it can be hard to know what all these nutrients are doing for you. Follow me as we journey...
by admin | Feb 22, 2020 | General
I love broth! It is so warming and healing – it’s a great way to nourish and sustain during intermittent fasting and while I usually go with a nice, flavourful chicken bone broth, I actually like BEEF broth better. It’s a nice change from chicken...
by admin | Feb 10, 2020 | General
Happy Valentine’s Day. Let’s have some chocolate. This grain-free, no flour chocolate cake is perfect for sharing with friends or a special someone this Valentine’s Day. Decorate with a drizzling of melted dark chocolate, topped with some fresh...
