by admin | Jun 23, 2020 | General
It’s STRAWBERRY SEASON! Enjoy the blessings of the early Summer season and visit a strawberry farm! Pick some berries and have fun making this delicious, healthy Strawberry Summer Salsa. Pack in the Vitamin C and antioxidants and boost your summer wellness...
by admin | May 29, 2020 | General
Take a deep breath… Feel that? That’s oxygen! Oxygen is not a true vitamin, but absolutely essential to the function of the body. About 21% of the total gasses in our beautiful air is oxygen. The rest is mostly nitrogen and a few other gasses...
by admin | May 18, 2020 | General
Maybe it’s your magnesium. Have you ever had a long day and felt like your eyes are twitching, your muscles tight or even cramping, or feel restless at bedtime? Maybe you’re sitting on the sofa watching TV and your heart starts jumping around a...
by admin | May 7, 2020 | General
It’s Rhubarb Season This stalky, tart plant is an abundance of vitamins and minerals and is plenty in the Spring. Boasting a plethora of health boosting nutrients, rhubarb is a great source of bone builders like calcium, magnesium and Vitamin K1. It’s...
by admin | Apr 30, 2020 | General
If I asked you what your immune system is, what would you say? Where is it? What does it do? What exactly is our immune system…? Immunity is the body’s ability to defend itself from specific invasion of microbes, parasites, bacteria, viruses,...
by admin | Apr 29, 2020 | General
Clean up your Cleaning Spring is synonymous with cleaning. Out with the old – in with the new! I always love the freshness of Spring to hang out blankets, sheets, and pillow cases to absorb the beautiful smell of nature. Tackling the house, garage and yard...
