by admin | Jan 14, 2020 | General
HYDRATE This Winter If you’re not a snow person (which I am not) then winter presents more challenges than just grey skies and chilly days. Hey, don’t get me wrong, I love a couple months of ice skating, sledding or a hike in a snowy wood. It’s not the cold...
by admin | Nov 13, 2019 | General
Butternut Parmesan Pasta Bake Warm up a chilly Fall day with a creamy and healthy version of mac ‘n cheese combined with the healthy benefits of vitamin A with the bright orange of butternut squash. 1 medium butternut squash cut into cubes 2...
by admin | Sep 24, 2019 | General
Swim Season has begun for my daughter and she is excited for a new year ahead. It’s also the time of year for catching a little cold or flu, so POWER up their SPORTS this Fall with some extra VITAMIN C. Fortunately, the season’s bounty is full of vitamin...
by admin | Sep 14, 2019 | General
Warming Autumn roots Soup with roasted pecans The humble parsnip gets a makeover in this easy one pot soup that freezes and stores well for lunch! Assembly of Goodness: 6-8 medium sized parsnips 1/2 -1 small/medium cauliflower chopped into...
by admin | Sep 4, 2019 | General
Coconut Flour Bread 3/4 cup coconut flour 1 tsp baking soda Pinch of sea salt 4 whole eggs 3 eggs, separated 4-5 tbsp organic, grass-fed butter 3 tbsp coconut milk 1 tbsp raw honey Organic, cold-pressed, unrefined virgin coconut oil Instructions Preheat...
by admin | Aug 30, 2019 | General
SUMMER tastes GREAT on the BBQ! Try these Chili-Lime Steak Tacos for a new twist on your weekend BBQ menu. 1-2 pounds Grilled Steak such as sirloin, NY strip or cut of choice 1 of each (Red and Orange and Yellow) peppers, chopped in large pieces and...
