Wild Blueberry Crumble   Go wild with the delicious harvest of summer with a delightful wild blueberry crumble Ingredients 1 cup gluten-free rolled oats 1/2 cup coarsely chopped pecans 4 cups fresh wild blueberries 1 teaspoon lemon juice 1/3 cup maple syrup 1/4...

  This refreshing sweet and spicy salsa is nice on BBQ chicken, or serve with some crispy, organic corn chips as a nice appetizer.   A perfect refreshing recipe for summer!   Ingredients 2 cups strawberries diced 1 mango, diced into small cubes 1/4 cup sweet...

  Take advantage of maple syrup season and make this delicious golden milk.  The turmeric is amazing for reducing inflammation, helps detoxify the liver and reduce blood sugar... (the cinnamon helps with this too!)  You can use coconut or almond milk as you...

The Beauty of this morning smoothie is the essential oils added after you blend.  Stir in a drop of lemon and/or ginger essential oils to KICK up the anti-inflammatory properties of this delicious smoothie. Substitute ingredients as you wish... using your choice of...

Men On Pause... As men age, testosterone levels decline.  Many factors contribute to low testosterone, the most important sex hormone for men.  If you’ve noticed a drop of this vital hormone in symptoms you might be having, it’s time to take action.  Low testosterone...

WARM DETOX  S’Ketti Sauce Carrot and cayenne pepper add both sweet and heat to this nice, freezable sauce.  Liberally apply olive oil… ½ cup extra-virgin olive oil 1 small onion, chopped 4 cloves garlic – chopped fine 1 stalk celery, chopped 1 carrot – minced or...

Maple Ice Cream    Sugar of the Forests!  Each early Spring, nature bestows it's beautiful sweetness to us with golden, delicious maple syrup.  It's brimming with antioxidants such as zinc for your immune system, magnesium for your heart, calcium for bones,...

  Garlic:  NATURE'S ANTIBIOTIC!  Garlic is amazing for you!  Your health, your heart, to pump up your immune system and to WARM you inside and out.  Garlic naturally kills bacteria and germs... ahhh... nice for a mid-winter warm-up!  The thyme (both dried and...

I have had the pleasure for many years now to work with firefighters and first responders, including police and paramedics, military personnel, correctional officers, and Emergency/Medical Personnel.  They are my favourite groups to work with as they are amazing...