The Beauty of this morning smoothie is the essential oils added after you blend. Stir in a drop of lemon and/or ginger essential oils to KICK up the anti-inflammatory properties of this delicious smoothie.
Substitute ingredients as you wish… using your choice of “milk” and this recipe includes camu camu, which is full of heart healthy POTASSIUM – great after a workout! It also has the Ayurvedic herb Ashwagandha (indian ginseng) is great to lower stress hormones and calm anxiety.
The mineral-rich Spirulina (blue-green algae) packs vitamin E, C, K, iron, magnesium, calcium, copper, B-vitamins, and boasts 4 g of protein. Spirulina is great to help lower cholesterol and blood sugar, as well as helping to lower blood pressure. It’s great to increase your metabolism and helps to protect against allergy symptoms.
Happy Morning!
