by admin | Apr 15, 2020 | General
The colours of fruits and vegetables (their pigments) hold many secrets to their function in our bodies. Those brilliant colours are bursting with nutrients that work together to maintain metabolism. stimulate our mitochondrial function (the “energy”...
by admin | Apr 9, 2020 | General
ZINC: Tiny Mineral – Powerhouse of Health There’s so much about eating healthy and “getting enough vitamins and minerals” information these days, that it can be hard to know what all these nutrients are doing for you. Follow me as we journey...
by admin | Feb 22, 2020 | General
I love broth! It is so warming and healing – it’s a great way to nourish and sustain during intermittent fasting and while I usually go with a nice, flavourful chicken bone broth, I actually like BEEF broth better. It’s a nice change from chicken...
by admin | Feb 10, 2020 | General
Happy Valentine’s Day. Let’s have some chocolate. This grain-free, no flour chocolate cake is perfect for sharing with friends or a special someone this Valentine’s Day. Decorate with a drizzling of melted dark chocolate, topped with some fresh...
by admin | Jan 14, 2020 | General
HYDRATE This Winter If you’re not a snow person (which I am not) then winter presents more challenges than just grey skies and chilly days. Hey, don’t get me wrong, I love a couple months of ice skating, sledding or a hike in a snowy wood. It’s not the cold...
