Exercise in Winter - Going down under   We snapped this underwater shot the day before Hallowe'en in a friends pool - it was quite balmy for October 30 and the pool was sooo warm!  It was nice while it lasted. I started thinking of winter - not my favorite time...

  Nearing the end of another year, we often look back in retrospect. The refreshing part about a new year is the possibilities of change and hope of things new. Resolutions begin, and many resolve to change their health for the better. But first, who cares, let’s...

  Warm Up Your Immune System With Fall's Aromatic Spices Fall tends to be a favourite season with most, and besides the festivities of the harvest and Hallowe'en, it has something to do with the spices!  The best are listed below and I go a step further to give...

Autumn days have arrived with their winds of change.  Summer is my personal favorite and there's no such thing as too hot for me, but I get it... 32 degrees is not everyone's idea of fun.  I love each season for what it brings and fall is a perfect time to fire up...

Watermelon is so much fun!  You can do so many things with this amazing fruit and here we've made a cool summer soup that'll help you chill on a hot, sunny day!   Enjoy! Watermelon Gazpacho Serves 4. 1 cups diced watermelon 2/3 cup...

Protein Pick-Up Power Smoothie Summer Days mean more activity outdoors. Pack some serious protein into your day with this energizing smoothie and go play! 1 scoop Vegetarian/Vegan protein powder such as VEGA or Vega-Sport, Kaizen...

It's Summer - Let's Drink! Here are some great ways to include more water into your day. Did you know? The average person needs about 2 litres of water per day - and that's without exercise. So, drink up. Just Chill! Drink room temperature or slightly chilled water,...