Welcome Spring with fresh herbs, a little fresh ginger and a burst of lemon to detox and prep you for the warmth and beauty of all things New! The herbs and greens are very cleansing and provide excellent vitamins and much needed minerals after Winter.  Ginger and...

RASPBERRY OAT SQUARES These delicious and healthy treats are shared from a fellow Essential Oil Goddess and healthy Momma friend in our oils Tribe - and I'm sharing them with you for a Valentine's treat to share with your own little darlings. I store them in an air...

  CHICKEN TACO SOUP brings a warming pick up mid-winter and works well with a cold, hungry crowd.  Feed your family after a skate or day on the sled and feel the beautiful benefits of these healing warming herbs... Ingredients:   5 cups Chicken or Vegetable...

Decon done right-Inside and Out   It's Cancer Awareness Month for firefighters and health stats are showing discouraging reports that cancer has moved into the number one cause of firefighter line of duty deaths, with cardiovascular diseases moving just slightly...

  Happy Christmas!   It's the season for JOY.   Celebrate while keeping it healthy with this delicious, easy homemade chocolate bark with the delightful bursts of goji berries and a wee bit of snipped mint leaves to add the beautiful colours of the season!...

Fasting is an age-old method for improving your health.   The idea of skipping a meal might make you think your body will slow down, you'll feel hungry, fatigued and have no energy.  Going without food can be daunting at first and even harder to begin.  I don't...

HAPPY THANKSGIVING!   Enjoy the HARVEST and take your feast outside this season with your family and loved ones in the great outdoors! BBQ your turkey on your BBQ and make up these delicious, seasonal sides to go along with your FEAST that you can also make up on...

WELCOME Fall with Orange, Yellow and Reds that HEAL and PROTECT Lungs   Fall is coming soon and warming up with the beautiful, rich and bright colours of Fall's harvest is just what you need to keep warm and toasty - and HEALTHY! The colours don't disappoint in...

A Healthy Body Eats Healthy Food.    When you think of heathy eating, what is the first thing that comes to mind?  Breaking it down into proteins, carbs, fats and calories is not something you think of while whipping together your kids...

Give the sweet harvest of Summer pears and zucchini a fresh new taste with this delicious Summer Pear-Zucchini Soup.  It's decorated with fresh toppings for an elegant presentation for your next BBQ or picnic.   Known to be a bit bland, pear and zucchini get a...