by admin | Jan 3, 2018 | General
Cough cough! Does this sound like you? Some chest infections and symptoms seem to go on…forever! Coughing, mucous, phlegm (the word even sounds nasty), dry, painful, irritated airways and an aching chest. A chest infection or cold/pneumonia can cause coughing...
by admin | Nov 13, 2017 | General
Restless Legs Syndrome… or call it wanting to kick the (“insert wording of choice”) out of something! It’s horrible. I’ve had it, I’ve counselled people who have it. I’ve heard many complaints from clients and just...
by admin | Oct 22, 2017 | General
The Health Benefits of Dates Dates are like giant raisins. At least, that’s what I thought when I was younger, hence why I did not want to eat them very much. Oh, I liked raisins no problem, but great big raisins were just too… sticky or healthy or...
by admin | Aug 24, 2017 | General
Mmmm… I love this time of year… the warmth of the late summer sun, the promise of harvest and especially, the food. We’re embarking upon the season of freshness and eating locally grown foods is where it’s at. Most major metropolitan areas have large markets that...
by admin | Jan 17, 2017 | General
Red Wine Hot Chocolate Serves 6-8 lovely people 2 tablespoons unsweetened cocoa powder 2 tablespoons raw brown sugar, honey or coconut sugar 1/4 teaspoon ground cinnamon Pinch of sea salt 6 ounces dark chocolate, finely chopped 4 cups of organic whole milk 1 1/2 cups...
