by admin | Jun 2, 2015 | General
Protein Pick-Up Power Smoothie Summer Days mean more activity outdoors. Pack some serious protein into your day with this energizing smoothie and go play! 1 scoop Vegetarian/Vegan protein powder such as VEGA or Vega-Sport, Kaizen or Greens Plus Brand (your flavor...
by admin | Jun 1, 2015 | General
It’s Summer – Let’s Drink! Here are some great ways to include more water into your day. Did you know? The average person needs about 2 litres of water per day – and that’s without exercise. So, drink up. Just Chill! Drink room...
