Mmmm… I love this time of year… the warmth of the late summer sun, the promise of harvest and especially, the food. We’re embarking upon the season of freshness and eating locally grown foods is where it’s at. Most major metropolitan areas have large markets that run all year round. However, I’ve discovered that it’s the fresh, outdoor markets that have the best treats.
Farmers markets are popping up everywhere and there’s no shortage of bountiful products to tempt every taste. Fresh produce is particularly delightful at this time of year because we rely on imported fruits and vegetables at least half of our year (in the northern climates). This is discouraging during the long winter months, as a tomato just doesn’t taste like a tomato when it’s traveled hundreds and thousands of miles just to get to the dinner plate.
Choosing locally grown foods is not only an economical choice, but it is a better choice for your health. Local farms are often organic, pesticide and herbicide free, the produce is harvested at the right time (as opposed to way before it’s time) and there is much less chance that your fruits and veggies spent days, or weeks, in a boxcar or trailer. The foods are fresher and you get the chance to become familiar with the growers. Farm fresh eggs, free-range chicken, homemade breads and grass-fed beef will have you returning to the taste of homegrown traditions every week. These markets are not limited to fruits and veggies as many vendors produce meat and dairy products, crafts, maple syrup, specialty cheeses, breads and pastries. Kids love the market, as they get to see and taste nature at it’s best.
Nutritionists and natural health practitioners encourage their clients to eat seasonally and locally (become a “locavore” – one who eats locally grown foods) as your body will get the most nutritional benefit from eating for the seasons. If it’s summer, eat the berries, if it’s fall, stock up on squash, and in winter, go for the root veggies. Your body craves and needs the specific nutrients in foods according to seasons.
Choosing foods seasonally will help your body adjust to the changes in temperature, daylight hours and indoor and outdoor air and environmental conditions. Fall and winter introduces new sporting activities that require optimum fuel. Choose seasonal foods that provide quality sources of protein, complex carbohydrates and good fats – think a nice bowl of warm oats with coconut milk, blueberries, peaches and a handful of walnuts sprinkled with some cinnamon and a dash of pure vanilla extract.
