Butternut Squash Mac ‘n Cheese

Butternut Squash Mac ‘n Cheese

Butternut Parmesan Pasta Bake    Warm up a chilly Fall day with a creamy and healthy version of mac 'n cheese combined with the healthy benefits of vitamin A with the bright orange of butternut squash.   1 medium butternut squash cut into cubes 2 tablespoons...

Power UP Sports with Vitamin C

Power UP Sports with Vitamin C

Swim Season has begun for my daughter and she is excited for a new year ahead.  It's also the time of year for catching a little cold or flu, so POWER up their SPORTS this Fall with some extra VITAMIN C.  Fortunately, the season's bounty is full of vitamin C with...

Autumn Roots

Autumn Roots

Warming Autumn roots Soup with roasted pecans   The humble parsnip gets a makeover in this easy one pot soup that freezes and stores well for lunch!     Assembly of Goodness:   6-8 medium sized parsnips 1/2 -1 small/medium cauliflower chopped into...

It’s Lunchtime!

It’s Lunchtime!

    Coconut Flour Bread 3/4 cup coconut flour 1 tsp baking soda Pinch of sea salt 4 whole eggs 3 eggs, separated 4-5 tbsp organic, grass-fed butter 3 tbsp coconut milk 1 tbsp raw honey Organic, cold-pressed, unrefined virgin coconut oil Instructions Preheat...

Chili-Lime Steak Tacos

Chili-Lime Steak Tacos

SUMMER tastes GREAT on the BBQ!   Try these Chili-Lime Steak Tacos for a new twist on your weekend BBQ menu.   1-2 pounds Grilled Steak such as sirloin, NY strip or cut of choice 1 of each (Red and Orange and Yellow) peppers, chopped in large pieces and...

Go Wild!

Go Wild!

Wild Blueberry Crumble   Go wild with the delicious harvest of summer with a delightful wild blueberry crumble Ingredients 1 cup gluten-free rolled oats 1/2 cup coarsely chopped pecans 4 cups fresh wild blueberries 1 teaspoon lemon juice 1/3 cup maple syrup 1/4...

Summer Mango-Strawberry Chile Salsa

Summer Mango-Strawberry Chile Salsa

  This refreshing sweet and spicy salsa is nice on BBQ chicken, or serve with some crispy, organic corn chips as a nice appetizer.   A perfect refreshing recipe for summer!   Ingredients 2 cups strawberries diced 1 mango, diced into small cubes 1/4 cup sweet...

Golden Milk for 2

Golden Milk for 2

  Take advantage of maple syrup season and make this delicious golden milk.  The turmeric is amazing for reducing inflammation, helps detoxify the liver and reduce blood sugar... (the cinnamon helps with this too!)  You can use coconut or almond milk as you...

Hormone Harmony!

Hormone Harmony!

The Beauty of this morning smoothie is the essential oils added after you blend.  Stir in a drop of lemon and/or ginger essential oils to KICK up the anti-inflammatory properties of this delicious smoothie. Substitute ingredients as you wish... using your choice of...